Ashley clara's Journal, 06 August 2015

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Weigh In record (no journal entry) for 06 August 2015

137.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

1223 kcal

Fat: 32.51g | Prot: 67.32g | Carb: 172.21g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Simply Balanced Chicken Tikka Masala. Snacks/Other: Bananas. more...

1608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ashley clara's Journal, 06 August 2015

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