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bama66
Journal
06 Aug 15
bama66's Journal, 06 August 2015
bama66's Profile
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Weigh In record (no journal entry) for 06 August 2015
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
768 kcal
Fat: 32.38g | Prot: 63.50g | Carb: 58.00g.
Breakfast:
Muscle Milk Vanilla Creme Protein Shake (14 oz).
Lunch:
French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Wendy's Jr. Cheeseburger, Kellogg's Special K Cereal Bars - Strawberry, Blue Diamond Smokehouse Almonds.
more...
3042 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Sleeping - 6 hours, Resting - 7 hours and 39 minutes, Desk Work - 9 hours.
more...
losing 28.0 lb a week
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