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holidaybunny
Journal
06 Aug 15
holidaybunny's Journal, 06 August 2015
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Weigh In record (no journal entry) for 06 August 2015
158.2 lb
Lost so far:
7.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
1253 kcal
Fat: 38.34g | Prot: 58.30g | Carb: 176.63g.
Breakfast:
Chobani Simply 100 Black Cherry.
Lunch:
Applegate Farms Natural Turkey Hot Dogs (Uncured).
Dinner:
Low Fat Baked Ziti with Spinach.
Snacks/Other:
Red Oval Farms Stoned Wheat Thins Snack Crackers, Back to Nature Crispy Oatmeal Cookies, Sweet Cherries.
more...
2368 kcal
Activities & Exercise:
Spinning - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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