Weigh In record (no journal entry) for 06 August 2015
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1108 kcal
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Fat: 21.83g | Prot: 71.50g | Carb: 156.87g.
Breakfast: Natu's Granola Frutas e Castanhas, Itambé Fit Zero, Cafezinho, Firenze Pão Integral Balance. Lunch: Beterrabas, Cenouras, Peito de Frango (Pele Não Consumida), Máximo Feijão Preto, Arroz Integral. Dinner: Yoki Milho para Pipoca. Snacks/Other: Elegê Requeijão Cremoso, Cotochés Leite Semidesnatado, Richester Cream Cracker Superiore, Laranja Pêra. more...
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gaining 1.9 lb a week
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simonesilva1's weight history
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