gsomenzari's Journal, 06 August 2015

160.7 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 57.48g | Prot: 73.32g | Carb: 15.38g.   Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Alface, Frimesa Linguiça de Pernil, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café. more...

2388 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...