Weigh In record (no journal entry) for 06 August 2015
|
108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
1598 kcal
|
Fat: 57.96g | Prot: 59.66g | Carb: 192.13g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Mont Saint-Benoît Fromage sans Lactose, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: E.D.Smith Tartinade de Citron, Leclerc Tradition Petit Beurre, Schwartz's Smoked Meat, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita. Snacks/Other: Sunkist Fruit Snacks Orange Lemon Strawberry, Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Pringles Stix Bâtonnets Miel et Beurre, Sprite Sprite Zero , Eau de Robinet. more...
|
|
1249 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierrette SG's weight history
|