Weigh In record (no journal entry) for 06 August 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2023 kcal
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Fat: 50.72g | Prot: 140.16g | Carb: 259.82g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds. Lunch: Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) , Dannon Light & Fit Greek - Strawberry, Turkey Cutlet. Dinner: Vegetable Stew (without Meat), White Bread , Chicken Breast, Barley (Fat Not Added in Cooking). Snacks/Other: Pears, Black Tea, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
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3531 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Driving - 40 minutes, Sitting - 6 hours, Working - 2 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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VvMike's weight history
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