Weigh In record (no journal entry) for 06 August 2015
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270.7 lb
Lost so far: 72.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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3294 kcal
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Fat: 92.86g | Prot: 104.90g | Carb: 276.03g.
Breakfast: Aldi Kochschinken, Mischbrot, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Bratwurst, Currywurst, McDonald's Pommes Frites (Mittel), Beck's Bier (500 ml). more...
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losing 3.1 lb a week
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