Weigh In record (no journal entry) for 06 August 2015
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1242 kcal
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Fat: 54.93g | Prot: 82.51g | Carb: 113.00g.
Breakfast: Muscle Milk Chocolate Protein Powder, Bananas, Blueberries, Blue Diamond Almond Milk Hint of Honey. Lunch: Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Cooking For Two Cookbook Cucumber Salad with Ginger, Sesame, and Scallions, Allrecipes.com Baked Sesame Chicken. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Specialty's Chinese Chicken Salad (Large), Chobani Simply 100 Key Lime, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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