Weigh In record (no journal entry) for 06 August 2015
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1925 kcal
|
Fat: 39.62g | Prot: 93.98g | Carb: 230.32g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Ketchup, Rice-A-Roni Chicken Flavor Lower Sodium, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cedar's Classic Original Hommus, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Klondike Caramel Pretzel Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Orange, No Cheese Pizza. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|