Weigh In record (no journal entry) for 06 August 2015
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142.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1812 kcal
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Fat: 71.18g | Prot: 53.17g | Carb: 235.29g.
Breakfast: Millville Multigrain Crispy Oats, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Enriched Hamburger Buns. Dinner: seasons choice frozen blue berries, Aunt Maple's Original Syrup, Imperial Stick Butter, Belgian Waffles, Heinz Tomato Ketchup, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Kroger Eggs (Large), Season's Choice Crispy Circles. Snacks/Other: Safeway Select Brownie Moose Tracks, Millville Millville chewy granola bar lowfat s'mores. more...
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2112 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Pilates - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, childcare, sitting - 2 hours. more...
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losing 1.8 lb a week
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