Weigh In record (no journal entry) for 06 August 2015
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1530 kcal
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Fat: 57.36g | Prot: 68.67g | Carb: 184.43g.
Breakfast: Oscar Mayer P3 Turkey Cheese Peanuts, Hormel Rev #12 Turkey, Ham & Cheese. Lunch: Del Monte Mandarin Oranges No Sugar Added, Silk Original Soy Milk, Kellogg's Special K Original Cereal (Container). Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: No Name Freeze Pop. more...
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gaining 14.0 lb a week
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