Weigh In record (no journal entry) for 06 August 2015
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239.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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344 kcal
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Fat: 16.81g | Prot: 18.88g | Carb: 37.86g.
Breakfast: Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Lunch: Oranges , Nectarines , Maple Lodge Farms Chicken Bacon, Egg. Snacks/Other: Omega Smart Fish Oil. more...
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losing 28.0 lb a week
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