missjack's Journal, 06 August 2015

197.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 41.00g | Prot: 49.00g | Carb: 195.00g.   Breakfast: Boost Boost High Protein. Lunch: Lean Cuisine Market Collection Sweet & Spicy Ginger Chicken. Dinner: Apple Fritter, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...