Weigh In record (no journal entry) for 06 August 2015
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200.9 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1560 kcal
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Fat: 49.46g | Prot: 102.09g | Carb: 172.52g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 2.3 lb a week
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