Weigh In record (no journal entry) for 06 August 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1844 kcal
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Fat: 69.55g | Prot: 143.05g | Carb: 178.85g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Power Blueberry Muffins, Pink Lady Apples, Land O'Lakes Fat Free Half & Half. Lunch: Murphy's Deli Turkey Reuben, Alexia Sweet Potato Julienne Fries. Dinner: Kroger Low Fat Cottage Cheese, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: CalNaturale Svelte Cappuccino (11 oz), Appleways Simply Wholesome Oatmeal Bar, Blue Diamond Lightly Salted Almonds. more...
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gaining 9.1 lb a week
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