MMDuff10's Journal, 06 August 2015

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 100.50g | Prot: 67.00g | Carb: 71.04g.   Breakfast: McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Chicharrones Original Pork Skins, Kroger Stevia Blend, McCormick Pure Vanilla Extract, Great Value Half & Half, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. more...

2010 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...