Weigh In record (no journal entry) for 06 August 2015
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1287 kcal
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Fat: 61.19g | Prot: 116.81g | Carb: 68.13g.
Breakfast: Cherry Tomatoes, Broccoli, Hard-Boiled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Smoked Chicken Breasts, Bacon, Swiss Chard, Woolworths Baby Marrows. Dinner: Woolworths Stuffed Pork Shoulder Roast, Roasted Vegetables. Snacks/Other: Cottage Cheese, Life Bake Grain-Free Crackers, Woolworths Raw Almonds, Naartjie, Cottage Cheese, Life Bake Grain-Free Crackers. more...
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gaining 0.3 lb a week
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 Comments
Day 2 of Eating clean
Must also drink 8 cups of water / herbal tea
06 Aug 15 by member: Taylor-Jane
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