Weigh In record (no journal entry) for 27 August 2011
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2376 kcal
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Fat: 72.98g | Prot: 121.91g | Carb: 319.92g.
Breakfast: French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Frosted Mini Spooners. Lunch: Garlic Mashed Potatoes, Cream Gravy, Chicken Fried Chicken (Right Size Plate). Dinner: Fat Free Sour Cream & Onion Ranch Dressing, Green Peppers, Onions, Reduced Fat 4 Cheese Mexican Cheese, LOW CARB FLOUR FAJITA, Fajita Seasoning, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Protein), Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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losing 1.4 lb a week
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