LoreX75's Journal, 06 August 2015

Cons 3/90

156.1 lb Lost so far: 47.4 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1091 kcal

Fat: 32.65g | Prot: 146.19g | Carb: 48.54g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Bresaola. Dinner: Pollo alla Griglia. Snacks/Other: Uovo, Esselunga Ricotta Equilibrio, Esselunga Latte Scremato. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...