Weigh In record (no journal entry) for 06 August 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1181 kcal
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Fat: 49.93g | Prot: 50.40g | Carb: 128.39g.
Breakfast: Clover Lighter Spread, Hovis Seed Sensations Wholemeal Bread. Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Warburtons Sandwich Thins, Sliced Ham. Dinner: Sainsbury's Smoked Mackerel Fillets, Asda Fresh Tastes Mini Jackets with Garlic and Thyme Butter, Tesco Iceberg Lettuce, Tesco Cucumber, Cherry Tomatoes. Snacks/Other: McVitie's Dark Chocolate Digestive, Alpen Alpen Bar. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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