copperbrown's Journal, 27 August 2011

211.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 31.64g | Prot: 28.04g | Carb: 81.68g.   Breakfast: Scone with Fruit. Lunch: Fajita with Beef and Vegetables. Snacks/Other: plantain chips, Malt Beverage (Nonalcoholic). more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...