Weigh In record (no journal entry) for 06 August 2015
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248.7 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1931 kcal
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Fat: 73.73g | Prot: 192.80g | Carb: 135.11g.
Breakfast: Multigrain Bread, Tesco Smoked Bacon Rashers, Poached Egg, Sainsbury's Lighter Olive Spread. Lunch: Princes Tuna Chunks in Brine, Onions, Celery, Cucumber (with Peel), Tesco Red Pepper, Hellmann's Mayonnaise. Dinner: Aldi Venison Steak, Broccoli, Carrots, Tesco Baby New Potatoes, Green String Beans. Snacks/Other: MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g), Mixed Nuts, Bananas, Tesco Savoury Seed Mix. more...
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4152 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 6.2 lb a week
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