Weigh In record (no journal entry) for 06 August 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2189 kcal
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Fat: 75.18g | Prot: 119.89g | Carb: 154.00g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Mash & Gravy (Regular), KFC Crunch Burger. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Oxtails. Snacks/Other: Sweet Dessert Wine. more...
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losing 4.6 lb a week
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