Weigh In record (no journal entry) for 06 August 2015
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1132 kcal
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Fat: 43.06g | Prot: 31.39g | Carb: 165.35g.
Breakfast: Water, Hennepzaad, Banaan, Provamel Soya Naturel, Ingevroren Aardbeien, Ongezoet. Lunch: Gedroogde Vijgen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lotus Disney Wafel, Dadel, Lidl Griekse Yoghurt, AH Gezouten Cashewnoten. more...
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losing 0.5 lb a week
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