Weigh In record (no journal entry) for 06 August 2015
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206.6 lb
Lost so far: 75.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1028 kcal
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Fat: 39.70g | Prot: 37.84g | Carb: 135.64g.
Breakfast: Jabłko, Suszona Figa, Nektarynki, Tymbark Vega Prowansalskie Pola. Lunch: Kawa Capuccino, Biedronka Sałatka z Tuńczykiem, Morele, Suszona Figa, Jabłko. more...
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losing 7.4 lb a week
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