Weigh In record (no journal entry) for 27 August 2011
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1203 kcal
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Fat: 47.01g | Prot: 38.13g | Carb: 163.04g.
Breakfast: Banana, Coffee. Lunch: Diet Lemon Iced Tea, Hard Salami, Singles Sharp Cheddar Cheese Slices. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon , Gum Drops, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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