Weigh In record (no journal entry) for 27 August 2011
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1812 kcal
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Fat: 26.62g | Prot: 156.72g | Carb: 240.15g.
Breakfast: blueberry, mango, instant multigrain hot cereal. Lunch: Light Vegetable Orzo Soup. Dinner: peas, Cauliflower, wild rice, pork chop. Snacks/Other: bear & wolf, gold standard whey, milk. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 11 hours and 45 minutes, Housework - 2 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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