Suzeque's Journal, 05 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 17.79g | Prot: 37.76g | Carb: 66.45g.   Lunch: HEB Mesquite Ham, Cucumber (Peeled), Grape Tomatoes, Cos or Romaine Lettuce. Dinner: 2% Fat Milk, Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin). more...

1928 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...