Weigh In record (no journal entry) for 12 November 2009
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1821 kcal
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Fat: 57.43g | Prot: 112.45g | Carb: 227.29g.
Breakfast: driscoll, I can't believe it's not butter spray, Quick 1 Minute Oats, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon, Coffee. Lunch: baked lays sour cream, Green Leaf Lettuce, White Wheat Wraps, Oven Roasted Deli Turkey. Dinner: Asian Medley Seasoned Vegetables, Lemon Pepper Seasoning Blend, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: pork rinds, grapes, Natural Almond Butter - Classic, banana, pure protein chocolate deluxe, grapefruit, hard boiled egg. more...
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losing 1.0 lb a week
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