Weigh In record (no journal entry) for 05 August 2015
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100.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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267 kcal
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Fat: 6.90g | Prot: 23.99g | Carb: 28.93g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Celery, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grape Tomatoes, Tofurky Jumbo Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin), Tofurky Roast. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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