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Megatherion
Journal
05 Aug 15
Megatherion's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
188.7 lb
Lost so far:
14.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1283 kcal
Fat: 29.57g | Prot: 61.57g | Carb: 197.69g.
Breakfast:
Slim-Fast 3-2-1 Chocolate.
Lunch:
Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz a la Mexicana, Pescado Empanizado.
Dinner:
Slim-Fast 3-2-1 Chocolate.
Snacks/Other:
Payaso Marias Galletas Cookies, Papaya, Manzana.
more...
2295 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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