Weigh In record (no journal entry) for 05 August 2015
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320.6 lb
Lost so far: 19.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1926 kcal
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Fat: 99.11g | Prot: 90.95g | Carb: 164.44g.
Breakfast: Activia Strawberry Yogurt, Back to Nature Classic Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Burrito with Beef and Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Sausage and Peppers (Mixture), Meatless Spaghetti with Tomato Sauce. more...
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gaining 0.7 lb a week
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