Beachken's Journal, 05 August 2015

170.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 56.21g | Prot: 117.88g | Carb: 249.00g.   Breakfast: Honey Nut Cheerios, Cheerios, Bananas, Blue Diamond Almond Breeze Original, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds. Lunch: Yves Veggies Veggie Beef Tenders, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Fried Pork, Luck's Pinto Beans, Great Value Black Beans (Frijoles Negros). Dinner: bacon bits, spinach, low fat dressing, tomato, onion, Peaches, Almond Breeze, Stevia, protein powder. Snacks/Other: Light Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...