Weigh In record (no journal entry) for 05 August 2015
|
204.3 lb
Lost so far: 12.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
2808 kcal
|
Fat: 132.77g | Prot: 169.71g | Carb: 232.28g.
Breakfast: Starbucks Doubleshot Vanilla + Energy, Bob Evans Sausage Breakfast Patty, Ore-Ida Tater Tots, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - The Meats. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asaysana's weight history
|