Weigh In record (no journal entry) for 05 August 2015
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1419 kcal
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Fat: 62.10g | Prot: 95.43g | Carb: 128.93g.
Breakfast: Dried Cranberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Baby Spinach, Cheddar Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash, Kroger Boneless Pork Loin Chops. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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2597 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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av8r8's weight history
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