carthman's Journal, 27 August 2011

306.0 lb Lost so far: 74.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 6.22g | Prot: 12.20g | Carb: 93.99g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...

4401 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...