Moriven's Journal, 05 August 2015

290.0 lb Lost so far: 78.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 35.45g | Prot: 73.72g | Carb: 98.96g.   Breakfast: Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread, Butter (Salted). Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Butter (Salted), Sour Dough Bread, Tea with Milk. more...

4516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...