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zumbahuera
Journal
12 Nov 09
zumbahuera's Journal, 12 November 2009
zumbahuera's Profile
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Weigh In record (no journal entry) for 12 November 2009
188.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
1475 kcal
Fat: 45.82g | Prot: 87.44g | Carb: 191.89g.
Breakfast:
Skinny Hazelnut Latte (Grande), Jenny Craig Omelet.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Champagne Salad Dressing, jenny craig pesto pizza.
Dinner:
California Avocados, jenny craig fajitas.
Snacks/Other:
Reduced Fat Deli Style Sliced Swiss Cheese, Peanut Butter Anytime Bar, Bananas, Fruit Salad.
more...
2095 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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