Weigh In record (no journal entry) for 05 August 2015
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1170 kcal
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Fat: 36.43g | Prot: 57.15g | Carb: 151.90g.
Breakfast: Toasted White Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Salsa, Black Beans (Canned), Mission Flour Tortilla (Burrito Size), Turkey Breast Meat, Sour Cream. Dinner: Meat Loaf, White Bread. more...
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losing 0.7 lb a week
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ctsmee's weight history
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