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keeptitrealnow
Journal
27 Aug 11
keeptitrealnow's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
2321 kcal
Fat: 68.95g | Prot: 79.89g | Carb: 271.30g.
Breakfast:
Latte Coffee, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Chicken Fried Rice.
Dinner:
Pizza Margherita.
Snacks/Other:
Beer.
more...
3992 kcal
Activities & Exercise:
Conditioning exercise (health club) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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