Andressa Gabriela's Journal, 05 August 2015

159.8 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.73g | Prot: 82.16g | Carb: 128.45g.   Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Tangerinas, Club Social Integral (Trigo, Aveia e Centeio), Itambé Leite Condensado. more...

1944 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...