Liz Divine's Journal, 05 August 2015

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 15.00g | Prot: 80.00g | Carb: 41.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3204 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...