Weigh In record (no journal entry) for 05 August 2015
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248.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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1611 kcal
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Fat: 137.57g | Prot: 66.88g | Carb: 16.74g.
Breakfast: Chorizos, Wellsley Farms Thick Cut Bacon (1), Publix Half & Half, Eggland's Best Large Grade A Eggs, Espresso Coffee, Cuban Coffee. Dinner: Hormel Original Pepperoni Slices, Hellmann's Real Mayonnaise, Oscar Mayer Premium Beef Franks, Fiorucci Cantimpalo Brand Chorizo. Snacks/Other: Cuban Coffee. more...
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4226 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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