Weigh In record (no journal entry) for 05 August 2015
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1333 kcal
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Fat: 95.50g | Prot: 61.11g | Carb: 58.78g.
Breakfast: Bob's Red Mill Almond Meal Flour, Blue & Gold Pork Sausage, Coffee-Mate Original Powder Creamer, Half and Half Cream, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Cardini's Light Greek Vinaigrette, Peloponnese Kalamata Olives. Dinner: Captain D's Broccoli, Captain D's Cole Slaw, Captain D's Shrimp Skewer. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Calavo Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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