Weigh In record (no journal entry) for 05 August 2015
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1142 kcal
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Fat: 58.46g | Prot: 115.63g | Carb: 45.89g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Banana Peppers, Egg Beaters All Natural Egg Whites. Lunch: Grilled Chicken, Olive Garden Light Italian Dressing, Great Value Real Bacon Pieces, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Dole Shredded Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Mustard, Green Giant Just For One - Broccoli & Cheese Sauce, Kraft American Cheese Slice, Bob Evans Tomato Slices. Snacks/Other: Bland Farms Vidalia Sweet Onion, Happy Farms Yogurt Cheese. more...
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steady weight
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