Weigh In record (no journal entry) for 05 August 2015
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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240 kcal
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Fat: 6.25g | Prot: 7.50g | Carb: 40.50g.
Breakfast: Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement. Lunch: Domino Sugar Dark Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Lipton Black Tea Bags, Kroger Old Fashioned Oatmeal. more...
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gaining 7.0 lb a week
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