Urbanathlete's Journal, 27 August 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 105.21g | Prot: 92.38g | Carb: 133.55g.   Breakfast: Reduced Fat Peanut Butter, English Muffin, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Trail Mix. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2545 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...