JerryUPR's Journal, 05 August 2015

Fat: 21.1
Water: 50.5
Muscle: 36.6
Bone: 4.8

184.4 lb Lost so far: 39.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 15.00g | Prot: 36.00g | Carb: 0.00g.   Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...