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I am making major changes! weight is just one of them.
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152.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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495 kcal
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Fat: 11.89g | Prot: 7.82g | Carb: 91.98g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Butter, White Potatoes (Flesh and Skin). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Giant Food Bananas (Large). more...
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losing 0.7 lb a week
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